fit

OZone PostEndurance or Intensity: The Optimal Way to Burn Fat

As a fitness professional for close to 15 years, I have prescribed many fat-burning programs for individuals of varying fitness levels. I have also encountered of alternate fat-loss strategies that at times have impressed me, but other times have left me shaking my head! It is not within my scope of practice to discuss nutritional-based Read More >>

sleep

OZone Post6 breathing tricks to help you get to sleep

There’s no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep — and that’s if we can even drift off in the first place. We are notorious for allowing bright screens into the bedroom and daily doses of anxiety Read More >>

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OZone PostVIDEO: ALS #IceBucketChallenge

The Richmond Oval staff partake in the ALS Ice Bucket Challenge! Make a donation to ALS Canada Here :: http://bit.ly/1oyF6qa The Richmond Olympic Oval is a multipurpose sport, health and wellness facility making dreams come true for people of all ages and skills levels. Learn how to get to the top of your personal podium Read More >>

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OZone PostSuper Green Juice

Recipe courtesy of Food Network Kitchen New week = fresh start. This emerald juice is a great way to use up greens. This pretty emerald juice is a great way to use up greens you may have sitting in the fridge. It’s also a good source of both vitamins C and K. Be sure to Read More >>