slaw

OZone PostRutabaga Sesame Slaw

Rutabaga Sesame Slaw Recipe serves:4 Ingredients: 1 tsp Dijon mustard 1 tbsp sesame oil 1tsp sesame seeds 1 tbsp honey 1 clove garlic, minced ½ tsp crushed hot chili 1 tbsp cilantro 1tsp soy sauce ¼ cup rice vinegar 3 cup peeled rutabaga, coarsely grated and loosely packed Directions: 1) Whisk first nine ingredients together. Read More >>

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OZone PostApril’s Movement of the Month: Abdominal Roll Out

Benefit: This exercise will help strengthen your core and shoulders. It can be performed with a variety of equipment such as the abs wheel, stability ball, TRX, or Olympic Bar Starting Position: Starting from a kneeling position, activate your glutes and abdominals. Keep your shoulders back and down while maintaining a neutral spine. Movement: Roll out Read More >>

Markus Thormeyer

OZone PostMarkus Thormeyer wins 5 GOLD Medals at Western Canadian Open

Swimming Canada hosted one of its flagship competitions, the Western Canadian Open, in Edmonton Alberta. 58 teams, over 500 swimmers, from Manitoba, Saskatchewan, Albert, BC and the Yukon travelled to compete in this 4 day annual championship. Eligible swimmers had to have previously achieved a challenging national standard. The Winskill Dolphins Swim Club, the tiny Read More >>

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OZone PostVIDEO: Blue Jays Winter Tour – Vancouver

Day 6 of the Winter Tour lands the Blue Jays in Vancouver for a luncheon in support of the Canadians and a Clinic at the Richmond Oval. The Richmond Olympic Oval is a multipurpose sport, health and wellness facility making dreams come true for people of all ages and skills levels. Learn how to get Read More >>

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OZone PostCHARITY FIELD TRAIN WITH CSA REX – GIRLS 2001

Age: 13 Team: Girls 2001 Hometown: Vancouver BC Charity Field Trains With the CSA REX Program! Charity Field will be joining former teammate Dani Mosher this week at the Whitecaps CSA REX Program Facilities. Charity we wish you the best and look forward to your return with the Fusion FC 2001 squad!  

YearofSport_NewsletterBanner

OZone Post2015 Year of Sport

His Excellency the Right Honourable David Johnston, Governor General of Canada, has declared 2015 as the “Year of Sport” in Canada. The declaration celebrates the role sport plays in our Canadian identity.  From our local playgrounds, to recreational sport leagues all the way to our inspiring high performance athletes, sport is vital to the cultural Read More >>

salad

OZone PostSimply Delicious Salad (In a Jar!)

Photo Courtesy of HuffingtonPost.com The Idea: Take an ordinary, large glass mason jar, fill it with a combination of dressing, whole grains, veggies, fruit, protein, leafy greens and additional toppings. Depending on the toppings, your salad should last 3-5 days in the fridge, meaning you can make these salads once or twice a week and Read More >>

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OZone PostVIDEO: Fusion FC Training

Fusion FC is dedicated to providing players and teams with high-level training opportunities that supplement their current soccer commitments. Players train with Oval High Performance Coaches in a competitive and fun environment with an added focus being placed on developing individual skills while learning discipline and commitment. The Richmond Olympic Oval is a multipurpose sport, Read More >>