OZone PostThe ROX Welcomes PLLR Lawyers

Today, the Richmond Olympic Oval announced PLLR Lawyers as a Proud Sponsor in the Supporter category of the Richmond Olympic Experience (the “ROX”) – the first member of the International Olympic Committee’s Olympic Museums Network in North America and one of the most interactive sport attractions in the world. “We are honored to become the Read More >>


OZone PostFall Fitness Programs

Still time to register for Fall Fitness Programs Pilates Reformer Monday 6:15pm and Friday 9:15am classes available starting Nov 13 4 sessions Member $108, Non-Member $120 Register Here Super Sandbag Training Nov 5 – Dec 10, Thursdays 7:00 – 8:00pm 6 sessions Member $84, Non-Member $96   Drop-in: $18 Register Here Yoga for Children & Youth Read More >>


OZone PostGet your flu shot here!

Flu Shot Clinics Hosted by Centric Health Getting vaccinated is the best way to protect against the flu. When you get vaccinated, you help protect others as well by reducing the spread of the influenza virus. Did you know?  In BC, the flu vaccine is provided FREE to people who are at high risk of Read More >>


OZone PostAthlete Achievement

Siobhan Finan, Volleyball Canada Centre of Excellence Alumni Athlete Congrats on hitting 1.000 in her first Canadian Interuniversity Sport Volleyball match with the UBC Thunderbirds Women’s Volleyball Team.


OZone PostMarkus Thormeyer headed to Pan Am Games

[Files from Delta Optimist]. Markus Thormeyer is one of Canada’s top young swimmers with an eye on the 2016 Summer Olympics. A 17-year-old who will be competing at this summer’s Pan American Games is a huge accomplishment in itself. Yet, swimming standout Markus Thormeyer remains focused on an even greater conquest. “Rio de Janeiro (and the Read More >>


OZone PostDalton Boon named to 2015 Para Pan Am Games!

[Files from Winskill Dolphins Swim Club]. Dalton Boon (20) competed in the 2015 CanAm Para Swimming Championships held at Toronto’s new Pan Am Sports Centre on Mar 21-22 2015. Dalton Boon of the Winskill Dolphins Swim Club entered the meet as Canada’s No.1 seeded swimmer in 200m Freestyle and successfully defended his title, winning gold in Read More >>


OZone PostRutabaga Sesame Slaw

Rutabaga Sesame Slaw Recipe serves:4 Ingredients: 1 tsp Dijon mustard 1 tbsp sesame oil 1tsp sesame seeds 1 tbsp honey 1 clove garlic, minced ½ tsp crushed hot chili 1 tbsp cilantro 1tsp soy sauce ¼ cup rice vinegar 3 cup peeled rutabaga, coarsely grated and loosely packed Directions: 1) Whisk first nine ingredients together. Read More >>