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OZone PostGet your flu shot here!

Flu Shot Clinics Hosted by Centric Health Getting vaccinated is the best way to protect against the flu. When you get vaccinated, you help protect others as well by reducing the spread of the influenza virus. Did you know?  In BC, the flu vaccine is provided FREE to people who are at high risk of Read More >>

Siobhan

OZone PostAthlete Achievement

Siobhan Finan, Volleyball Canada Centre of Excellence Alumni Athlete Congrats on hitting 1.000 in her first Canadian Interuniversity Sport Volleyball match with the UBC Thunderbirds Women’s Volleyball Team.

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OZone PostMarkus Thormeyer headed to Pan Am Games

[Files from Delta Optimist]. Markus Thormeyer is one of Canada’s top young swimmers with an eye on the 2016 Summer Olympics. A 17-year-old who will be competing at this summer’s Pan American Games is a huge accomplishment in itself. Yet, swimming standout Markus Thormeyer remains focused on an even greater conquest. “Rio de Janeiro (and the Read More >>

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OZone PostDalton Boon named to 2015 Para Pan Am Games!

[Files from Winskill Dolphins Swim Club]. Dalton Boon (20) competed in the 2015 CanAm Para Swimming Championships held at Toronto’s new Pan Am Sports Centre on Mar 21-22 2015. Dalton Boon of the Winskill Dolphins Swim Club entered the meet as Canada’s No.1 seeded swimmer in 200m Freestyle and successfully defended his title, winning gold in Read More >>

slaw

OZone PostRutabaga Sesame Slaw

Rutabaga Sesame Slaw Recipe serves:4 Ingredients: 1 tsp Dijon mustard 1 tbsp sesame oil 1tsp sesame seeds 1 tbsp honey 1 clove garlic, minced ½ tsp crushed hot chili 1 tbsp cilantro 1tsp soy sauce ¼ cup rice vinegar 3 cup peeled rutabaga, coarsely grated and loosely packed Directions: 1) Whisk first nine ingredients together. Read More >>

MotM_April_Poster

OZone PostApril’s Movement of the Month: Abdominal Roll Out

Benefit: This exercise will help strengthen your core and shoulders. It can be performed with a variety of equipment such as the abs wheel, stability ball, TRX, or Olympic Bar Starting Position: Starting from a kneeling position, activate your glutes and abdominals. Keep your shoulders back and down while maintaining a neutral spine. Movement: Roll out Read More >>

Markus Thormeyer

OZone PostMarkus Thormeyer wins 5 GOLD Medals at Western Canadian Open

Swimming Canada hosted one of its flagship competitions, the Western Canadian Open, in Edmonton Alberta. 58 teams, over 500 swimmers, from Manitoba, Saskatchewan, Albert, BC and the Yukon travelled to compete in this 4 day annual championship. Eligible swimmers had to have previously achieved a challenging national standard. The Winskill Dolphins Swim Club, the tiny Read More >>