The entire Vancouver Pacific Wave Synchro Club has been active clients of Oval HP since 2013. The club trains with Oval HP strength & conditioning coaches Alex, Rob and Matt twice a week. The club is headed up by Coach Kara Kalin whose passion for the sport and her athletes’ success is evident in every Read More >>
Squash Sport Training Tips: Nutrition & Diet for Squash Players
Squash Sport Training Tips: Nutrition & Diet for Squash Players On January 30th, I had the pleasure of delivering a nutrition session to a group of select athletes from Squash BC. Oval HP collaborates with Squash BC to deliver performance services in the form of training camps and education seminars to its high potential athletes. Read More >>
February’s Member Spotlight
Meet May & Spencer! What brought you to the Oval? What made you choose the Oval? May and Spencer: We moved to Richmond in 2006 and watched the Oval being built. When the Oval held their Open House we were impressed by its speed skating rink and other fitness activities offered. We signed up for Read More >>
Fusion FC 2016 Snapshot!
Welcome back Fusion FC! We are excited to have you back and hope you are prepared for the year we have planned. This season Strength and Conditioning sessions at Oval High Performance will be a comprehensive and progressive program of speed, agility, strength and power training. What you can expect : a focus on the Read More >>
January’s Member Spotlight
Meet Corey Colville! What brought you to the Oval? What made you choose the Oval? I was drawn by the phenomenal waterfront location, inspiring architecture, exceptional staff and unparalleled total fitness offering. I don’t think there’s any other facility where I can play hockey on Olympic ice, climb to a pine-beetle wood roof, enjoy the Read More >>
HOLIDAY SURVIVAL TIPS
Parking Alert: Dec 12
The ROX Welcomes PLLR Lawyers
Today, the Richmond Olympic Oval announced PLLR Lawyers as a Proud Sponsor in the Supporter category of the Richmond Olympic Experience (the “ROX”) – the first member of the International Olympic Committee’s Olympic Museums Network in North America and one of the most interactive sport attractions in the world. “We are honored to become the Read More >>
Fall Fitness Programs
Still time to register for Fall Fitness Programs Pilates Reformer Monday 6:15pm and Friday 9:15am classes available starting Nov 13 4 sessions Member $108, Non-Member $120 Register Here Super Sandbag Training Nov 5 – Dec 10, Thursdays 7:00 – 8:00pm 6 sessions Member $84, Non-Member $96 Drop-in: $18 Register Here Yoga for Children & Youth Read More >>
Get your flu shot here!
Flu Shot Clinics Hosted by Centric Health Getting vaccinated is the best way to protect against the flu. When you get vaccinated, you help protect others as well by reducing the spread of the influenza virus. Did you know? In BC, the flu vaccine is provided FREE to people who are at high risk of Read More >>