Congratulations to Ian Ryder for winning the gold medal at the BC Winter Games for Judo. He competed in the 16 years old age category for + 73KG.
Ian has been a part of our Canadian Sport Institute Ignite Athlete Development Program since Fall 2015, and he trains 2 x a week from 6AM – 7:30AM with our strength & conditioning coach, Fran Quintana.
He was also selected as one of the 100 athletes to participate in the RBC Training Ground Event that took place at the Richmond Olympic Oval on Saturday Feb 20th. He completed performance testing for power, speed, strength and endurance.
Keep up the good work Ian!