OZone PostSports Nutrition: Myth or Fact?

Sports Nutrition: Myth or Fact? By Dietitian Stephanie Dang There is a lot of nutrition information out there – I mean a LOT. From juice cleanses, to carbohydrate free diets, to raw food diets, it seems as if everyone has a “miracle” food cure for all your problems. Unfortunately, a miracle food or miracle diet Read More >>

OZone PostFlu Shots

Fall is upon us, and that also means flu season is here. Don’t let the flu slow you down this year, keep yourself and those around you healthy and active by getting your flu shot! Centric Health Pharmacy will be hosting flu clinics in Richmond Oval Lobby on the following dates and times: Tues November 8: 930am-130pm Tues Read More >>

OZone PostRutabaga Sesame Slaw

Rutabaga Sesame Slaw Recipe serves:4 Ingredients: 1 tsp Dijon mustard 1 tbsp sesame oil 1tsp sesame seeds 1 tbsp honey 1 clove garlic, minced ½ tsp crushed hot chili 1 tbsp cilantro 1tsp soy sauce ¼ cup rice vinegar 3 cup peeled rutabaga, coarsely grated and loosely packed Directions: 1) Whisk first nine ingredients together. Read More >>

OZone PostSimply Delicious Salad (In a Jar!)

Photo Courtesy of HuffingtonPost.com The Idea: Take an ordinary, large glass mason jar, fill it with a combination of dressing, whole grains, veggies, fruit, protein, leafy greens and additional toppings. Depending on the toppings, your salad should last 3-5 days in the fridge, meaning you can make these salads once or twice a week and Read More >>