Markus Thormeyer

OZone PostMarkus Thormeyer wins 5 GOLD Medals at Western Canadian Open

Swimming Canada hosted one of its flagship competitions, the Western Canadian Open, in Edmonton Alberta. 58 teams, over 500 swimmers, from Manitoba, Saskatchewan, Albert, BC and the Yukon travelled to compete in this 4 day annual championship. Eligible swimmers had to have previously achieved a challenging national standard. The Winskill Dolphins Swim Club, the tiny Read More >>

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OZone PostCHARITY FIELD TRAIN WITH CSA REX – GIRLS 2001

Age: 13 Team: Girls 2001 Hometown: Vancouver BC Charity Field Trains With the CSA REX Program! Charity Field will be joining former teammate Dani Mosher this week at the Whitecaps CSA REX Program Facilities. Charity we wish you the best and look forward to your return with the Fusion FC 2001 squad!  

hp fitness 10

OZone PostTraining to be an effective Athlete – Understanding Functional Training

Right off the bat, let’s clarify what Functional Training (FT) is: FT is training that mimics and/or is specific to an athlete’s activities, sports and everyday movements. Technically, bodybuilding-type exercises can be considered functional, if your everyday activity or sport consists of pushing and pulling objects in a linear pattern using isolated movements.  However this Read More >>

sleep

OZone Post6 breathing tricks to help you get to sleep

There’s no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep — and that’s if we can even drift off in the first place. We are notorious for allowing bright screens into the bedroom and daily doses of anxiety Read More >>