Neil Khare

MotM_April_Poster

April’s Movement of the Month: Abdominal Roll Out

Benefit: This exercise will help strengthen your core and shoulders. It can be performed with a variety of equipment such as the abs wheel, stability ball, TRX, or Olympic Bar Starting Position: Starting from a kneeling position, activate your glutes and abdominals. Keep your shoulders back and down while maintaining a neutral spine. Movement: Roll out Read More >>

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VIDEO: Fusion FC Training

Fusion FC is dedicated to providing players and teams with high-level training opportunities that supplement their current soccer commitments. Players train with Oval High Performance Coaches in a competitive and fun environment with an added focus being placed on developing individual skills while learning discipline and commitment. The Richmond Olympic Oval is a multipurpose sport, Read More >>

sleep

6 breathing tricks to help you get to sleep

There’s no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep — and that’s if we can even drift off in the first place. We are notorious for allowing bright screens into the bedroom and daily doses of anxiety Read More >>