Neil Khare

motm1

January’s Member Spotlight

Meet Corey Colville! What brought you to the Oval? What made you choose the Oval? I was drawn by the phenomenal waterfront location, inspiring architecture, exceptional staff and unparalleled total fitness offering. I don’t think there’s any other facility where I can play hockey on Olympic ice, climb to a pine-beetle wood roof, enjoy the Read More >>

The ROX Welcomes PLLR Lawyers

Today, the Richmond Olympic Oval announced PLLR Lawyers as a Proud Sponsor in the Supporter category of the Richmond Olympic Experience (the “ROX”) – the first member of the International Olympic Committee’s Olympic Museums Network in North America and one of the most interactive sport attractions in the world. “We are honored to become the Read More >>

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Fall Fitness Programs

Still time to register for Fall Fitness Programs Pilates Reformer Monday 6:15pm and Friday 9:15am classes available starting Nov 13 4 sessions Member $108, Non-Member $120 Register Here Super Sandbag Training Nov 5 – Dec 10, Thursdays 7:00 – 8:00pm 6 sessions Member $84, Non-Member $96   Drop-in: $18 Register Here Yoga for Children & Youth Read More >>

MotM_April_Poster

April’s Movement of the Month: Abdominal Roll Out

Benefit: This exercise will help strengthen your core and shoulders. It can be performed with a variety of equipment such as the abs wheel, stability ball, TRX, or Olympic Bar Starting Position: Starting from a kneeling position, activate your glutes and abdominals. Keep your shoulders back and down while maintaining a neutral spine. Movement: Roll out Read More >>

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VIDEO: Fusion FC Training

Fusion FC is dedicated to providing players and teams with high-level training opportunities that supplement their current soccer commitments. Players train with Oval High Performance Coaches in a competitive and fun environment with an added focus being placed on developing individual skills while learning discipline and commitment. The Richmond Olympic Oval is a multipurpose sport, Read More >>

sleep

6 breathing tricks to help you get to sleep

There’s no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep — and that’s if we can even drift off in the first place. We are notorious for allowing bright screens into the bedroom and daily doses of anxiety Read More >>