Angel Luk

Angel Luk

Angel is a Registered Dietitian w/ the College of Dietitians of BC & a member of Dietitians of Canada & SportMed BC. Providing nutrition counseling to over 2,000 clients using proven dietary strategies & is the author of a book which talks about achieving goals such as weight management & medical nutrition therapy for sports.
slaw

Rutabaga Sesame Slaw

Rutabaga Sesame Slaw Recipe serves:4 Ingredients: 1 tsp Dijon mustard 1 tbsp sesame oil 1tsp sesame seeds 1 tbsp honey 1 clove garlic, minced ½ tsp crushed hot chili 1 tbsp cilantro 1tsp soy sauce ¼ cup rice vinegar 3 cup peeled rutabaga, coarsely grated and loosely packed Directions: 1) Whisk first nine ingredients together. Read More >>

salad

Simply Delicious Salad (In a Jar!)

Photo Courtesy of HuffingtonPost.com The Idea: Take an ordinary, large glass mason jar, fill it with a combination of dressing, whole grains, veggies, fruit, protein, leafy greens and additional toppings. Depending on the toppings, your salad should last 3-5 days in the fridge, meaning you can make these salads once or twice a week and Read More >>