OZone Post5 Ways to Reduce Low Back Pain

By Tim Ong BCAK-RK, BSc, BCRPA- PT These are my top 5 suggestions, in no particular order, for ways to reduce low back pain.  I find that it’s always worthwhile to try the easy fixes first rather than jumping to conclusions. Get off that Chair Sitting for extended periods of time usually enhances lower back Read More >>


OZone PostOctober’s Member Spotlight

Meet Nathan Ngai What brought you to the Oval? What made you choose the Oval?  I never do skating, but that’s what brought me to the oval. That one time drop in led to different things, such as trying out the gym and classes at the Oval. It was also very convenient for me as Read More >>


OZone PostSeptember’s Member Spotlight

Meet Vikas Anand What brought you to the Oval? What made you choose the Oval? I live very close by to the Oval. After seeing the facility which is very spacious, very well ventilated, very well equipped, even if I lived far, would try to come to this facility for a work out. In addition, Read More >>


OZone PostAugust’s Member Spotlight

Meet Rich Chen What brought you to the Oval? What made you choose the Oval? For years I was with a local competitor gym and increasingly became more dissatisfied with their services the value I was receiving for the money I was paying.  Hours of operation was not flexible, personal training sessions were a big Read More >>


OZone PostCanadian Olympians Celebrate Olympic Day 2017 in Richmond

Olympians promote Olympic values and healthy, active living with Richmond youth ***STORY VIA TEAM CANADA***  Friday, June 9, 2017 — RICHMOND — On Friday, Canadian Olympians, in conjunction with the Richmond Olympic Oval, viaSport, BC Sports Hall of Fame and Canadian Tire Corporation, celebrated Olympic Day in Richmond with over 2,500 students. Olympic Day is a great Read More >>


OZone PostCANADA DAY at the OVAL

Join us on Canada Day for a full day of events and activities. Wear your best Canada Day outfits to win prizes! We are taking our Group Fitness classes outdoors at the Olympic Plaza! Trans Canada Tour – Canadian All-Terrain Ride 9:00am-10:15am – Nicole F, Krista, Caitlin Spinning outside at its best! Join the Oval’s group Read More >>


OZone PostMEMBERS NEEDED for Salmon Festival Parade

Celebrate Canada 150 and show your Oval pride by participating in the Oval’s entry in the Steveston Salmon Festival Canada Day Parade. The time commitment is 9:30am – 11:30am on Saturday, July 1, 2017. Oval members and family members are invited to participate. All parade participants will receive a FREE t-shirt! Participants will meet at Read More >>


OZone PostMay’s Member Spotlight

Meet Richard Huang What brought you to the Oval? What made you choose the Oval? Back when the oval opened a few years ago, a couple of high school friends and myself went for drop-ins to try it out. We would go in the morning and stay all the way to the evening sometimes. As Read More >>


OZone PostSports Nutrition: Myth or Fact?

Sports Nutrition: Myth or Fact? By Dietitian Stephanie Dang There is a lot of nutrition information out there – I mean a LOT. From juice cleanses, to carbohydrate free diets, to raw food diets, it seems as if everyone has a “miracle” food cure for all your problems. Unfortunately, a miracle food or miracle diet Read More >>